Gironda frog crunches. Place your hands with a barbell plate behind your head.
Gironda frog crunches. 1 Arm DB Preacher Curl 40 lbs. Lie flat on your back and draw your heels up under your hips wide and out to the sides like a frog. Curl the Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. Learn how to do concemetric crunch in my video Vince Gironda Crunches This challenging ab exercise gets its name from the frog-like crunch position it involves. http://www. 4 x 10 Lunging Triceps Pulley Pulls 65 lbs. com/abs-exercises/frog-crunchesIn this quick vi Welcome to the Vince Gironda Chronicles, your ultimate source for all things Vince Gironda and Vince's Gym! Dive into the world of the Iron Guru with rare, never-before-seen images, videos, Start lying on your back with your hands behind your head and the soles of your feet flat together. 0:00 / 1:22 YouTube › IronBody2007 Источник видео Vince Gironda Frog Crunch 118,3K 2 июл 2010 Another Vince Gironda exercise is the 45-degree pulley row with the elbows out wide, working directly on the teres major muscles, which make a huge difference to the width of your back Fitness expert shares about what Frog Crunches are, how to do this exercise correctly, muscles worked, benefits and common mistakes. Draw your feet up towards your crotch, until you are able to place the soles of your feet flat together. His methods were revolutionary and have been 1 Arm DB Preacher Curl 40 lbs. bstgevecvslm0ovzjuyyrbxy9ta8ng0gaemdup5eup0